Driver fatigue is ranked as a major factor in causing fatal road accidents.

Yes it happens to most of us, falling asleep unintentionally. But falling asleep behind the wheel could prove much more deadly than waking up on top of your keyboard at work. Statistics show that driver fatigue is ranked as a major factor in causing fatal road accidents.

So here are a few tips to help you stay awake and drive safely.

Try not to drive for more than 8 to 10 hours each day. 

Avoid alcohol and medicines that can cause drowsiness.

Avoid driving at night. The chances of crashing are much higher late at night and early morning.

Take regular, get out of the car, get some fresh air and some exercise. 

If possible share the driving. 

Eat well balanced meals at your usual meal times. Avoid fatty foods which can make you feel drowsy. 

Recognise the signs of fatigue. If you have trouble keeping your eyes open, are distracted, or yawning frequently and can’t remember the last few seconds TAKE A BREAK. 

Fatigue is a condition that affects everyone, but be sure to take the neccessary precautions to avoid being involved in a dangerous and deadly situation.